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Training Workout Program
Kickboxing
Is a striking style that incorporates punches and kicks. BOXING QUEEN
Foot-and-fist boxing classes only for women.
Learning the fundamentals of Kickbixing with its attacks, deffences and counters.
As you learn you will gain confidence, will be more resistant and enduring.
Not to forget
You can build a fit and harmonious body.
ALG
A simple muscle strengthening class based only on the lower limbs, (quadriceps, hamstrings, glutes, calves, adductors) everything will spend more weakness or discomfort to show his legs, it is necessary to sculpt, to make them sexier, stronger.
It won't be a work in a day so, if you're ready or let's go.
Flexibility
Note this:
Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.
Less pain, improve posture and balance, a positive state of mind, greater strength, and improved physical performance;
Body Enhance
Is a complete muscle strengthening that aims to improve your abdominal strap, your core and the awareness of their usefulness on many other movements such as squat, push-ups, gluteal work and even chest rotations.
Understanding what you're doing is understanding how not to hurt yourself.
Jump4fit
I don't know why but some people fear jumping rope and shouldn't. The only fear or rather the only discomfort to have is if you, ladies have not strengthened your perineum. The main work is at the level of the legs by toning the calves and strengthening the thighs. Apart from this work of the lower body, the upper body is also involved by abdominals. This sheathing also improves your balance by working on coordination by alternating upper and lower body.
But don't worry this cardio will be associated with muscle training.
Boxing Bag
Boxing bag is a boxing class exclusively dedicated to hitting the punching bag. Contrary to what some may think, it requires technique and positioning. This class is cardio-intensive and requires focus to execute combinations with speed, power, or both, as well as light but continuous work to improve resistance to effort. It is an excellent class for burning calories, improving endurance and power. It is common for muscle strengthening exercises to be incorporated into the class.
Athletic Training
Here we will train muscularly like competitors in circuit training or by blocks of exercises.
The goal is not to create a dream body but an athlete's body in your image and morphotype.
And for that you will not have to be afraid to surpass yourself mentally and physically.
There will be everything, heavy lifting or not, body weight and cardio.
Strong
To put it simply, you will lift heavy.
For men this will not be a psychological problem.
For some women, lifting heavy means becoming a body builder...
You might be surprised at what some thin women may lift.
Understand this, lifting heavy helps you lose weight because it builds muscle and it is its who eats your calories;
The strength allows to age better because your bones, joints and tendons stay strong longer. Now be curious
Boxing Queen
Introduction to kickboxing for children with themes and games for motor skills according to ages, learning the technical basics of boxing.
Sport is also the school of the discipline.
Vinyasa Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Membership Pricing list
all subscriptions are full passes from 16 years old
Private Classes
Contact
Phone : 0807 805 3339
Email : metclubeko@gmail.com
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